The PAR LEVEL program is a series of yoga-based exercise movements that support golf-specific flexibility, strength, balance, and focus in order to help you enhance your golf game and your overall well-being. This DVD includes an extensive warm-up series. The PAR LEVEL program pays special attention to the shoulders, low back and hamstrings.

The BIRDIE LEVEL program builds upon the basic foundation to increase flexibility, strength, balance and breathing. Designed for continuing Yoga For Golfers students. More physically active than the PAR series, the BIRDIE series enhances the golf game by increasing strength, power and speed. This program uses more standing poses, balancing poses and focus on core conditioning.

The EAGLE LEVEL program includes yoga Sun Salutations and other continuous series of poses designed to increase flexibility, strength and cardiovascular conditioning necessary for endurance, speed and a consistent repeatable swing. Designed for golfers who are more physically fit and have previous yoga experience.