Developed by Maria Leone, owner of the prestigious Bodyline Fitness Studio in Beverly Hills, this DVD is a complete, full-body workout system that is based upon the method created by Joseph Pilates in the early 1900’s. Pilates has been proven to improve posture, strengthen the back and abdominal muscles, increase flexibility, prevent stress and back pain, and tone muscles. This unparalleled workout leverages the benefits of traditional Pilates for the areas golfers utilize most and focuses on range of motion, balance, the core (powerhouse), and flexibility. With noticeable results, you will feel like a Grand Slam winner both on and off the course – and avoid being physically sandbagged during your game.